Avocado mash

This is a childhood favourite. Instead of milk, I put Milo powder because I don't like the taste of milk and it tasted so yummy, I don't have to add any sugar.

1 ripe avocado
1/4 c. fresh milk (or 3 tbsp of powder milk)
1 tsp of sugar

Cut avocado in half (lengthwise), take the seed of from the middle then shred the avocado with a spoon into a mixing bowl. Mash the avocado with a fork then whem smooth, add the milk and sugar and mix. Pour or spoon the mixture into a small freezer safe container and freeze about an hour or before dinner starts. Take it off the freezer after an hour and serve.

Banana milk shake

1 medium size banana
2 scoops vanilla ice cream
1/2 c. fresh milk

Combine all ingriedients in a tall plastic cup or a milk shake cup. Place under a milk shake maker then turn the milk shake on and mix until smooth and frothy (or combine all ingriedients in a blender and blend 'til smooth and frothy). Serve immediately.

*** you can use a large banana for a more fruity flavour ***